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Sleepy Cacao โ€” the stay-asleep drink, built for 3AM
Deeper, Unbroken Sleep†
Built for the 3AM Wake-Up†
Wake Clear, Not Groggy†
Quiets the Racing Mind†
โ˜…โ˜…โ˜…โ˜…โ˜… Early access | first 30-night cohort in progress

Sleepy Cacao โ€” The Stay-Asleep Drink

Melatonin-FreeBuilt for 3AM

Falling asleep was never your problem. Staying asleep is. A hot, melatonin-free flavanol cacao built for the 3AM wake-up โ€” every milligram printed on the front of the tin. $1.10 a night.

93% Sold
Sleep Through the Night†
Wake Clear, Not Groggy†
Calms Racing Thoughts†
Eases Evening Stress†
Non-Habit Forming
0mg Melatonin, Ever
First Tin 50% Off
Nightly Ritual โ€” 1 Tin
Then $28.01/mo ยท cancel anytime
First tin 50% off
$16.45$32.95
You get: 1 tin ยท 30 nights, every month
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Then 2 tins / 60 days ยท $24.95 per tin
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$65.90$98.85
You get: 3 Sleepy tins ยท 90 nights total
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+ FREE Electric Frother
Then 3 tins / 90 days ยท $23.30 per tin
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$98.85$184.74
You get: 5 Sleepy tins + Electric Frother ยท 150 nights total
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The 3AM Guide๐Ÿ”’
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FREE 3AM Guide
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30-NIGHT
MONEY BACK
GUARANTEE

Still Meeting 3AM? It's Free.

Drink it every night for 30 nights. If your sleep hasn't changed, email us for a full refund โ€” even if the tin comes back empty. No forms, no hoops.

Why Trust Sleepy Cacao
0mg Melatonin
Every MG Printed
3rd Party Tested
No Sugar, No Fillers
0mgHORMONE

Most sleep aids dose you with 3โ€“10mg of melatonin. Your body makes about 0.3mg. That's not sleep โ€” that's a knockout. We skip the hormone entirely.

Sleepy Cacao
Magnesium Bisglycinate
140mg
Printed on the front ยท 1,890mg named actives total
โœ“ EVERY DOSE DISCLOSED
Leading "Sleep Cocoa"
Magnesium in a Branded Blend
~57mg
Buried in a proprietary blend ยท $1.92 per serving
DOSES HIDDEN
0mg Melatonin, Ever
Non-Habit-Forming Actives
No Added Sugar
Full Doses on the Front
Lab-Tested Lead & Cadmium
$1.10 Per Night

Every Milligram Printed on the Front. Read the tin. We dare you.

1,890mg
Named Actives Per Cup
0mg
Melatonin โ€” Ever
$1.10
Per Night ยท 30 Nights Per Tin
3:12
The Hour We Were Built For
Evening wind-down ritual
Calm nervous system illustration

You Don't Have a Falling-Asleep Problem.
You Have a 3AM Problem.

Snapping awake at 3AM โ€” wired, mind racing, staring at the ceiling โ€” is usually a cortisol rise colliding with light sleep. Every knockout on the sleep aisle is engineered for the first 20 minutes of the night. Knockouts wear off. That's what 3AM is.

  • Built for staying asleep โ€” not just falling asleep†
  • A hot dessert ritual you'll actually crave at 9PM
  • Four actives, four jobs, zero hormones
  • Drink it at nine. Sleep through three.
Boring chemistry. Not a hormone.

Four Actives. Four Jobs.
Zero Melatonin.

Real doses of the nutrients your night actually runs on โ€” in a rich, sugar-free flavanol cacao you'll look forward to. Every milligram on the front of the tin, because a blend you can't read is a dose you can't trust.

Magnesium Bisglycinate โ€” 140mgRelaxes body & nerves†
Glycine โ€” 1,250mgDeeper, unbroken sleep†
L-Theanine โ€” 200mgQuiets the racing mind†
Ashwagandha โ€” 300mgEases evening stress†
Flavanol Cacao + Ceylon CinnamonThe dessert that carries it โ€” no sugar
What's NOT in it0mg melatonin, no fillers, no blends
Sleepy Cacao tins
EVERY MG ON THE FRONT OF THE TIN
โ˜… โ˜… โ˜… โ˜… โ˜…  The Nightly Ritual

The First 30 Nights, Honestly

No overnight-miracle promises. Here's the honest arc most people should expect from nightly use.†

Night 1โ˜พ

The ritual lands first: a rich, warm cup with no sugar and no hormone. The wind-down starts feeling like something you do, not something you take.†

What to expect โ€” the ritual effect
Week 1โ˜พโ˜พ

Glycine and magnesium build with nightly use. This is when middle-of-the-night wake-ups typically start getting shorter and less frequent.†

What to expect โ€” the 3AM shift
Week 4โ˜พโ˜พโ˜พ

The new baseline: quieter evenings, nights that hold, and mornings that don't need rescuing. The proof you stayed asleep is your 7AM.†

What to expect โ€” the new normal

Launched July 2026 โ€” verified buyer reviews land here as the first 30-night cohort finishes.

Sleep Runs Everything

Everything That Changes
When You Stop Meeting 3AM

One unbroken night doesn't just fix the night. It fixes the day that follows it.†

The Night

Racing mind at 11PMโ†’A wind-down that arrives on schedule†
3:12, wide awake, wiredโ†’Sleeping straight through†
Tossing until 4โ†’Back down fast if you do stir†

The Morning

7AM grog and snooze ร—4โ†’Clear before the coffee†
Waking more tired than you sleptโ†’Actually restored†

The Day

2PM crash from a broken nightโ†’Steadier energy all day†
Wired-but-tired eveningsโ†’Calm that shows up when it should†
Calming nervous system illustration
The mechanism, in one line: the 3AM wake-up is a cortisol rise hitting light sleep. Glycine lowers core body temperature for deeper cycles; ashwagandha moderates evening cortisol; L-theanine raises alpha-wave calm; magnesium relaxes the nervous system. Boring chemistry โ€” not a hormone.†
Why the Sleep Aisle Fails You

The Dark Truth About the Knockout.

A knockout isn't sleep. It's engineered for the first 20 minutes of the night โ€” and 3AM is what it leaves behind.

Melatonin gummies and sleeping pills โœ— Melatonin Sleep Aids
  • 3โ€“10mg of a hormone โ€” your body makes about 0.3mg
  • Built for sleep onset โ€” wears off in the middle of the night
  • The 7AM grog their own reviewers keep reporting
  • 88% of gummies mislabeled โ€” 74โ€“347% of the label dose (JAMA, 2023)
  • Signals your brain to dial down its own production
Warm mug of Sleepy Cacao at night โœ“ Sleepy Cacao
  • 0mg melatonin, ever โ€” no hormone in the cup
  • Built for staying asleep โ€” glycine + magnesium work all night†
  • Wake clear โ€” no hormone hangover†
  • Every mg printed on the front โ€” nothing to mislabel
  • Non-habit-forming actives your body already uses
Try It Risk-Free for 30 Nights
The Science Behind It

What Researchers Found When They
Studied These Exact Actives

These aren't our claims โ€” they're findings from peer-reviewed research on the same nutrients, at the same order of doses we print on the tin.

JAMASleep & Biological RhythmsCureusNutrientsJ Res Med SciPubMed
Sleep & Biological Rhythms ยท 2007

3g of Glycine Before Bed Improved Sleep Quality & Morning Alertness

Randomized, placebo-controlled trial in people with unsatisfactory sleep
Journal of Research in Medical Sciences ยท 2012

Magnesium Improved Sleep Efficiency & Reduced Early-Morning Awakening

Randomized, double-blind, placebo-controlled clinical trial
Cureus ยท 2019

Ashwagandha Improved Sleep Quality & Sleep Onset in an Insomnia RCT

Randomized, double-blind, placebo-controlled study
Nutrients ยท 2019

L-Theanine Improved Sleep & Stress Measures in Randomized Trials

Randomized, placebo-controlled trials in healthy adults
JAMA ยท 2023 ยท The one the sleep aisle won't quote

88% of Melatonin Gummies Were Mislabeled โ€” Containing 74โ€“347% of the Label

Analysis of 25 melatonin gummy products โ€” the case for printed, tested doses
Ancient Habit. Modern Doses.

Cacao Was a Night Drink for 3,000 Years

Long before chocolate became candy, cacao was drunk warm in the evening across South America โ€” ceremonial, calming, and nothing like the sugar bomb it became.

  • The original ritual: warm, frothed cacao at dusk โ€” a wind-down the modern sleep aisle replaced with a hormone pill.
  • The industrial detour: sugar, Dutch processing, and candy bars turned a calming night drink into dessert-flavored caffeine for kids.
  • The Sleepy Cacao way: the night version, brought back โ€” un-Dutched flavanol cacao carrying four modern actives at printed doses. Zero sugar. Zero hormones.
Ancient evening cacao ceremony
3,000+
Years of the Evening Ritual
1,890mg
Named Actives Per Cup
The Full Ritual

Cortisol Down at Night.
Flavanols Up at 7.

The proof you stayed asleep is your morning. Pair the night tin with our High-Flavanol Cacao and run the whole day on the same five-ingredient honesty.

โ˜พ 9PM โ€” Sleepy Cacao Sleepy Cacao tin

The Stay-Asleep Drink

Magnesium, glycine, L-theanine & ashwagandha โ€” the quiet wind-down, the unbroken night.†

โ˜€ 7AM โ€” High-Flavanol Cacao High-Flavanol Cacao tin

The Morning Tin

500mg+ cocoa flavanols for blood flow, focus and calm, steady energy โ€” no caffeine crash.†

The AM/PM Bundle โ€” one tin of each

Both rituals, both tins, same printed-dose honesty.

$59$72.90
GET THE MORNING TIN โ†’
Subscriber Rewards

The Longer You Stay,
The More You Unlock

Good sleep compounds โ€” so do the perks. Gifts ship automatically with your refills. No codes, no hoops.

Month 1
The 3AM Guide

The 3AM Guide

The stay-asleep protocol: light, timing, temperature, and the label test โ€” with your first shipment.

$14.99 FREE
Month 3
High-Flavanol Cacao tin

Free Morning Cacao

The AM tin joins the ritual โ€” cortisol down at night, flavanols up at 7.

$39.95 FREE
Month 6
Ritual spoon and frother set

Ritual Spoon + Frother

The proper tools โ€” a measured scoop and a frother that makes it cafรฉ-smooth.

$24.95 FREE
Month 12
Anniversary gift box

Anniversary Gift

A year of unbroken nights deserves a surprise. Subscribers find out first.

Surprise
Start My Ritual โ€” First Tin 50% Off

What Early Customers Tell Us

In our first survey of verified customers:*

78%

reported falling back asleep faster after middle-of-the-night wake-ups

81%

reported waking clearer, without the groggy "sleep-aid hangover"

89%

said they would recommend Sleepy Cacao to a friend

*Based on a survey of verified customers. Individual results vary.

Relaxed evening with a mug of Sleepy Cacao
30-NIGHT
MONEY BACK
GUARANTEE
Risk-Free Nights

The 30-Night Guarantee

Drink it every night for 30 nights. If you're still meeting 3AM, email us within 30 days of your first order for a full refund โ€” even if the tin comes back empty. No forms. No hoops.

100% Money BackNo Questions Asked
Claim My Limited Time Offer
Straight Answers

Frequently Asked Questions

Melatonin is a hormone, not a nutrient โ€” most aids dose you with 3โ€“10mg when your body makes about 0.3mg, and it's built for falling asleep, not staying asleep. It wears off mid-night (that's your 3AM), leaves the 7AM grog, and signals your brain to dial down its own production. We use four non-hormone actives that each do one job, at doses printed on the front of the tin.
About an hour before bed โ€” drink it at nine, sleep through three. It's a warm, rich cup you'll actually look forward to, so it doubles as the wind-down signal your brain learns to associate with sleep.
Cacao contains a small amount of caffeine โ€” a single serving carries a fraction of what's in even a decaf coffee โ€” plus theobromine, its much gentler cousin. Combined with 1,250mg of glycine, 140mg of magnesium bisglycinate, and 200mg of L-theanine, the cup is engineered to calm, not stimulate. If you're extremely caffeine-sensitive, have it right after dinner instead of right before bed.
That grog is a hormone hangover โ€” melatonin still circulating after the night ends. There's no hormone in this cup. Glycine is actually studied for better morning alertness, not worse.†
No. Magnesium, glycine, L-theanine, and ashwagandha are nutrients and botanicals your body already works with โ€” not sedatives, not hormones. The only habit is the ritual itself, and that one you'll want to keep.
Organic cacao, magnesium bisglycinate (140mg), glycine (1,250mg), L-theanine (200mg), ashwagandha root extract (300mg), and Ceylon cinnamon. No sugar, no fillers, no proprietary blends โ€” every ingredient and every dose is on the front of the tin. Vegan, third-party tested, including for lead and cadmium.
That's the whole idea โ€” the AM/PM ritual. Flavanol cacao for blood flow, focus, and steady energy at 7AM; Sleepy Cacao for the unbroken night at 9PM. Same brand honesty on both tins. The AM/PM bundle pairs one of each for $59.
You pick the supply, we ship on your schedule โ€” every 30, 60, or 90 days. Before each renewal we email a reminder; from that email you can skip, push back two weeks, swap in the morning cacao, or cancel โ€” each in two clicks. Milestone gifts (month 1, 3, 6, 12) ship automatically with your refills. And the 30-night guarantee covers your first order either way.